DESCRIPTIONAdjust the cable machine so the pulley is as high as it goes and attach the rope. Grip the rope with thumbs facing up and pull down until your forearms are parallel with the floor (this is the start of the exercise).
Keeping your elbows tucked in, exhale as you straighten your arms. Your arms should be extended all the way. Inhale as you slowly lower the weight back up until your forearms are parellel to the floor again.
TIP: do not let your hands touch together and don't bring your arms up too high (your forearms should be parallel to the floor). Make sure you keep your elbows tucked in at your sides.