DESCRIPTION
Jump up, bringing your knees up high enough to slap while your arm is in a 90 degree angle. Repeat.
TOP WORKOUTS
Real 30 day shred (level 3),
Fat burner,
Body rockers fit test,
Kez's Killer
TOP CHALLENGES
Cardio Classic (June),
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self
TIPS
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