Log In
Challenges
Workouts
People > Fishie S. >
Medals
loading
Fishie S.
#
Fitness Fridays 11: air: Fitness Fridays 11: Air. The theme for today's challenge is to get some explosive power. Whatever your routine is for today, try and get at least 10 points from these plyometric movements.
Unlocked on Mar 2, 2012
Medals
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
#
blog  about  privacy  terms  work  api 
Follow Fleetly on Twitter
© 2012 Fleetly