DESCRIPTION
Lying on back with upper back lifted from the floor and feet flat, reach down toward your side to touch your heel, repeat to the other side. That's one rep.
TOP WORKOUTS
Beast Mode - Tuesday and Friday,
Runner's abs ,
Sixpack 10,
Steel Cage 1
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
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