
DESCRIPTION
Place seat at low position and sit in good body alignment (abs tight, chest up, back straight). Place chest against pad and grasp upper handles. In a controlled motion, keeping upper arm perpendicular to torso, pull until upper arms are just beyond parallel. Do not allow muscles to relax before next repetition.

TOP WORKOUTS
Back and Triceps (Friday),
SDJ Upper Body,
Machine Upper Body,
Bridal Thursday Weeks 1,3,5

TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge

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