. Place chest against pad and grasp upper handles. In a controlled motion, keeping upper arm perpendicular to torso, pull until upper arms are just beyond parallel. Do not allow muscles to relax before next repetition. "Pin It")
DESCRIPTION
Place seat at low position and sit in good body alignment (abs tight, chest up, back straight). Place chest against pad and grasp upper handles. In a controlled motion, keeping upper arm perpendicular to torso, pull until upper arms are just beyond parallel. Do not allow muscles to relax before next repetition.
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