DESCRIPTION
Stand with barbell across front shoulders. In one movement, do front squat then explode up while pushing weight over head. Return weight to shoulders and repeat.
TOP WORKOUTS
Crossfit Filthy Fifty,
Clean/Thruster,
Crossfit Fran
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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