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Day 1 - Shoulders/Triceps
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COACH
Chad S.
Day 1 - Shoulders/Triceps
DESCRIPTION
EXERCISES
Shoulder Press on Stability Ball
Seated Bent-Over Back Fly
Lateral Raise
Shoulder Shrugs w/dumbbells
Close grip benchpress
Triceps Kickback
Cable Triceps Extension
Close Grip Push-up
Stationary Bicycle
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