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Thursday - First
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James M.
Thursday - First
DESCRIPTION
EXERCISES
Running
Stretch pre/post workout
Deadlift
Cable Row
Dumbell bench pullovers
Bent-over Dumbbell Row
Table inverted rows
Back Extension
Dumbbell Upright Row
Shoulder Shrugs w/dumbbells
Kneeling Shoulder Press on Stability Ball
Plank
Leg Lifts
Lat Pulldown
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