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Challenge 2012 T+F
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COACH
Aaron R.
Challenge 2012 T+F
DESCRIPTION
Tuesday + Friday = Legs + Calf
EXERCISES
Leg Press
Walking Lunges
Deadlift
Squat - DB up up down down
Leg Extension
Hamstring Leg Curl
Seated Calf Raise
Calf Raise
Calf Press
Running - Treadmill
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