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Monday Week 3-4
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Jeff B.
Monday Week 3-4
DESCRIPTION
Super Sets - No rest than 60 seconds
EXERCISES
Bent-Over Two-Dumbbell Row (heavy pants)
Incline dumbbell chest press
Lat Pulldown
Push-up
Wide-Grip Pull-up
Incline Chest Fly
Bent-Over Barbell Row
Seated Calf Raise
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