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Lifehacker Shoulder, Arms, and Abs ...
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Lifehacker
Lifehacker Shoulder, Arms, and Abs Workout
DESCRIPTION
Targeted workout for your shoulders, arms, and abs
EXERCISES
Chest and Shoulder Stretch
Alternating Shoulder Press
Resistance Band Bicep Curls
Triceps Kickback
Bench Dip
Concentration Curl
Dumbbell Upright Row
Lying Triceps Extension
Seated Hip Flexion
Leg Lift Hold
V-up
Side Crunches
Cat Stretch
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