DESCRIPTIONStand tall with your right hand raised up in the air above your head and most of your weight on your right leg. Your left hand can be by your side or on our hip. Keeping your back straight, lift your left knee up and across your body to touch your right elbow. Remember to bring your knee to your elbow, do not bend down to bring your elbow to your knee. That is one rep, repeat on the other side.