Men's Fitness A Transformassacre

LOG WORKOUT

COACH
Anon

DESCRIPTION

This is workout A for the Men's Fitness Transformassacre Challenge.

Goblet Squat: 4x10-12reps
DB Neutral Grip Bench Press: 4x10-12reps
Single Leg Hamstring Curl: 3x8-10reps
Single Arm DB Row: 3x8-10reps
Prowler Leg Drive: 3x40yards (OR 15min treadmill intervals)
Kneeling OH Sandbag Press: 3x10-12reps
Plank: 3x45seconds

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