Men's Fitness A Transformassacre
DESCRIPTIONThis is workout A for the Men's Fitness Transformassacre Challenge.
Goblet Squat: 4x10-12reps
DB Neutral Grip Bench Press: 4x10-12reps
Single Leg Hamstring Curl: 3x8-10reps
Single Arm DB Row: 3x8-10reps
Prowler Leg Drive: 3x40yards (OR 15min treadmill intervals)
Kneeling OH Sandbag Press: 3x10-12reps
Let's support our sponsors: tweet your workouts to @mensfitness!