Men's Fitness B Transformassacre

LOG WORKOUT

COACH
Anon

DESCRIPTION

This is workout B for the Men's Fitness Transformassacre Challenge.
Trap Bar Deadlift: 4x10-12reps
Total Gym Pull Up: 4x10-12reps
Split Squat: 3x8-10reps
Single Arm OH Press: 3x8-10reps
Prowler Tow: 3x40yards (OR 15min treadmill intervals)
Prowler Chest Press: 3x40yards (OR 15min treadmill intervals)
Paloff Press: 3x20

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EXERCISES

Trap Bar Deadlift

Assisted Pull-up

Split Squats

Single Arm Overhead Press

LOGS

TIPS

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