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Bedroom Upper
LOG WORKOUT
COACH
Jefferson B.
Bedroom Upper
DESCRIPTION
Bedroom upper body workout
EXERCISES
Toe Touch Stretch
Posterior Shoulder Stretch
Triceps Stretch
Burpees
Wide push-ups
Push-up w/ Bosu
Diamond Push-up
Decline Push-up
Bosu Crunches
Side Plank
Side Plank Reps
Chest Flys On Stability Ball
Alternate Biceps Curls
Alternating Reverse Curl
Concentration Curl
Wrist Curl
Wrist Extension
Leg Lifts
Back Fly
Alternating Shoulder Press
Front Raise
Dumbbell Upright Row
Halo
Stability Ball Crunches
Bench Dip
Flip-Grip Twist Tricep Kickback
Dumbbell Skull Crushers on Stability Ball
Front-to-Back Tricep Extension
Side-to-Side Rotation
Bent-over Dumbbell Row
Shoulder Shrugs w/barbell
Medicine ball slam
Side Squat Wood Chop w/ medicine
Toe Touch with medicine ball
Mountain Climber
Jumping Jacks
High Knees
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