Hunger Games Katniss
DESCRIPTIONThink you could survive the Hunger Games? We've put together a workout based on Katniss Everdeen's training focussed on agility, archery, power and hand-to-hand combat. Do the following as a circuit, 30 seconds each exercise, as many circuits as you can!
Agility - Side-to-side hurdle hops, high knees
Archery muscles - bent over row, desk
Power - box jumps, jump lunges
Combat - shadow boxing